7 TOP WAYS TO PREVENT BAD BREATH

Dental studies show that about 85 percent of people with persistent bad breath, also known as halitosis have a dental problem to blame. If you suffer from chronic bath breath, you should visit your dentist first, to rule out any dental problems. Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several, different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy on a daily basis.

1.       Visit your dentist: visit your dentist for regular check up and cleanings. This is the best way to make sure that you are maintaining good oral hygiene

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2.       Brush twice a day: brush your teeth properly at least twice a day to remove plague.

3.       Floss daily: floss your teeth daily. Flossing will remove food debris from in between the teeth that a toothbrush can’t reach.

4.       Use a mouth rinse: use an anti microbial mouth rinse such as Listerine or crest pro health. Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it.

5.       Don’t forget your tongue: brush or scrape your tongue everyday to remove bacteria.

6.       Avoid smoking: do not smoke or use other tobacco products. Tobacco tends to dry out your mouth and can leave an unpleasant smell.

7.       Dry mouth: if you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute and be sure to drink plenty of water.